WebGCSE PE: COMPONENTS OF FITNESS Component Definition Example Explanation TH-D Muscular Strength The maximum force a muscle/group of muscles can apply against a resistance Weight lifter and Shot Putt Weight lifting need lots of muscular strength to lift the heaviest weight. Shot Putt need muscular strength to push the putt the furthest distance. WebAgility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, …
Agility for Physical Fitness and Sports - Verywell Fit
WebDec 10, 2024 · Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the … WebAgility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.” 51 Thus clinical tests of agility can be appropriate function- and sports-specific tests for sports involving cutting, such as basketball, volleyball, football ... coaching arc
What is Agility in Physical Education? Life Persona
WebMar 9, 2015 · The meaning of AGILITY is the quality or state of being agile : nimbleness, dexterity. How to use agility in a sentence. the quality or state of being agile : … WebPlyometrics definition. Plyometrics — plyos for short — is a type of exercise that trains muscles to produce power (strength + speed). Plyometric exercises involve a stretch of the muscles, immediately followed by a contraction of the same muscles — which is why it’s sometimes referred to as “jump training.”. WebLearn about and revise health, fitness and exercise in sporting and life performance with this BBC Bitesize GCSE PE (Edexcel) study guide. Homepage. ... Definition Example; Agility: cal expo fishing